Combining educational content, coaching sessions, and action steps, this truly is a one-of-a-kind experience. This program is recommended for those who want the convenience of an online, mobile-friendly platform to learn the lifestyle changes necessary to reduce their blood pressure AND the personalized experience of visiting the Evolve team in person.
You must live locally in the Tampa area to participate in this program.
Improve your health naturally and effectively, and live a better rest of your life!
$200.00 / MONTH FOR 6 MONTHS
This self-paced program consists of 24 lessons (recommended 1 lesson per week) – which means you are 6 months away from a complete overhaul of your life!
Each week focuses on a physical, nutritional, and introspective lesson, helping you understand how your behaviors directly correlate with your overall health condition. You are given action steps to complete each week, as well as group and individual coaching sessions to help you with any challenges along the way.
In this in-person format of our Hypertension program, you have the option of coming into our South Tampa location and having personal coaching sessions with three coaches. This is in addition to the coaching that is included in the standard Hypertension program.
We understand that life can be unpredictable, and you may find that you need extra time. This is why we give you up to 9 months to complete the program.
So, what are you waiting for? Take this opportunity to change your life.
YOUR PROGRAM INCLUDES
24 WEEKLY LESSONS
Learn Physical, Nutritional, and Introspective techniques step-by-step
You will apply everything you learn. You will see yourself quickly becoming more knowledgeable, stronger, and self-aware.
You have access to as much coaching as you need. Some weeks may require more help, while others might feel like a breeze. Whether you choose to take advantage of group coaching sessions or schedule a personal call, we are here for you.
This program includes weekly in-person coaching with three coaches at our South Tampa location!
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW THIS WILL BENEFIT ME?
The techniques we use have shown proven benefits toward hypertension reduction. Studies show that 80% of hypertension cases are preventable – meaning that they can be reversed with lifestyle changes. Our program will show you how to practically implement all of these changes into your life.
TELL ME MORE ABOUT THE FORMAT. I'M VERY BUSY WITH WORK AND MY FAMILY AND MAY NOT HAVE ENOUGH TIME FOR THE PROGRAM.
We are parents and have full-time jobs. We understand how busy the days can get. This is why we designed our programs to be as convenient as possible.
There are three parts to our approach – educational lessons, action steps, and coaching.
The lessons are as short as 15 minutes – probably shorter than checking your daily emails.
Many action steps will not take more than a few minutes per day. However, most techniques are “upgrades” to your daily routine where you’ll learn more helpful ways to do what you already do. And yes, you will be developing beneficial new habits which will probably become a normal part of your life.
Finally, our coaching is available for you when and as you need it.
To sum up, you WILL find time. And you’ll find that the tools you’ll learn will help you improve your life as well.
AN ADDITIONAL $200/MONTH FOR 6 MONTHS IS A LOT. MY MEDICATION COSTS LESS PER YEAR. WHY SHOULD I SPEND THIS MUCH?
Your medication only controls your hypertension. It WILL NOT reverse it. The only chance for reversal is changing the root cause of your condition by making lifestyle changes.
Over your lifetime, your medication and treatment costs will be significantly more than the total cost of this program.
Why not give yourself the chance to improve while you still can? The sooner you address the root cause, the greater your chance for reversal.
DOES ENROLLING IN YOUR PROGRAM MEAN I HAVE TO GET OFF OF MY MEDICATION?
NO. WE DO NOT RECOMMEND THAT YOU STOP YOUR MEDICATION. ONLY YOUR DOCTOR CAN TELL YOU IF THAT IS THE RIGHT COURSE. When you start the program, we ask that you inform your doctor that you are actively beginning a lifestyle change program. Over the course of the 6 months, your doctor herself/himself will advise you to lower your medication as your health improves.